Good afternoon Jabber Loggers and JCast listeners! The AudioVillains are back with episode 10 and this one is epic! This week we had a special guest host by the name of Eligio join us for what was going to be an hour of humor and debauchery but turned out to be a lot longer. It was definitely a good time and this episode is for the horror lover in you. We talk about my old house in Fennville that used to be a funeral home, and the crazy, creepy crap that occurred. We also menton urban legends such as La Llorona, the Melon Heads of West Michigan and Al Capone’s Yellow Motel. Get ready to poo yourself as we talk about what goes bump in the night! As always you can email us at firstname.lastname@example.org or simply click the black button on the left. Have a good one!
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By Ricardo — 6 years ago
Office Space, “A comedic tale of company workers who hate their jobs and decide to rebel against their greedy boss,” says IMDb.com. The movie is a classic but let’s look at one portion of the synopsis, “company workers who hate their jobs.” The characters in the movie indeed hate their jobs but what if deep down they hated it because they knew that is was slowly killing them? Interesting is it not? The characters are portrayed as stressed out, crazed, and manic yet it’s done with a sense of humor. All jokes aside, my career behind a desk has spanned over 13 years and the stress is real. There are many health risks that come from sitting for long hours but you don’t have to take my word for it.
Could sitting at my desk job be killing me softly?
According to CNN on a feature for Health.com, “Studies suggest that sitting for hours on end is harmful, regardless of a person’s overall calorie intake or physical activity.” How much more harmful can it be to our bodies? We’re just sitting there, right? In no way are we lifting anything heavy so what could go wrong? Within the same article featured on CNN,
“extended daily TV watching and time on the computer–which, like desk jobs, involve long periods of time sitting still–have been linked to a greater risk of metabolic syndrome, a constellation of health problems that can lead to diabetes and heart disease.”
The studies linking desk jobs or sitting for that matter and health problems are staggering. MSNBC featured an article by Men’s Health saying, “A 2006 University of Minnesota study found that from 1980 to 2000, the percentage of people who reported exercising regularly remained the same—but the amount of time people spent sitting rose by 8 percent.” So it appears that people are exercising but it doesn’t do a lot of good if we continue to sit on our rears. Now if that wasn’t enough, sitting for long periods can also affect our posture.
“For instance, if you spend a lot of time with your shoulders and upper back slumped over a keyboard, this eventually becomes your normal posture,” says Bill Hartman, P.T., C.S.C.S., a Men’s Health advisor and physical therapist in Indianapolis, Indiana. Hartman continued to say, “That’s not just an issue in terms of how you look; it frequently leads to chronic neck and shoulder pain,”
Still want a cozy desk job? A desk job may seem like the way to go but if you fall into the land of inactivity then you may experience some health issues. Below is an infographic featured on Mashable.com, which shows the risks and what can be done to combat them.Post Views: 86
By Ricardo — 6 years ago
It’s been about a week or so since I have written anything on Jabber Log but I have been occupied with family life, school, and work. During that time I have been able to brainstorm on some new things I want to do with this blog and hopefully I can accomplish all of my goals. The first idea comes from a conversation that I had with my wife Rebecca the other day. I was talking to her about a new artist named Maddie Larkin and how hard it is for unsigned artists to receive radio play. Now I’m not sure if many radio stations have a segment where they feature new or unsigned artists and if they don’t they should. I enjoy hearing my favorites on the radio as much as everyone else but let’s hear the artists who are virtually unknown. Let’s give them a chance to be heard and become one of our favorites. I don’t want to have to wait to hear someone unknown on a reality show. I want to hear someone on a local radio station that is unsigned, hungry, and ready to break through. With all that said, I have decided to add a new segment to Jabber Log entitled “New Artist Tuesday”. The first Tuesday of each month I will highlight a new artist who is looking for some exposure. Their are many new artists out there who are trying to get noticed and break into the music business. All it takes is a little push from the people to get them out there on the radio and finally to the record executives who can make their dreams come true. That’s what I want to do with this segment. I want to help the unknown get their music out there. I realize I’m a small voice on a blog but when people come together they can make things happen.
For the first edition of New Artist Tuesday I would like to highlight Maddie Larkin. She’s an artist that I have mentioned before on Jabber Log but I thought she would be perfect for the first post of this segment. Maddie is an aspiring Country singer/song writer. She has been very busy lately with several different shows and will be heading back to Nashville where she cut her album. There she will be enjoying some co-writing sessions, meetings, and possibly the CMA’s. Although this talented singer has released a record and performed in numerous venues she has not been signed. There is no radio or television exposure and really it’s up to the artist to do what he or she can to spread the music out to the masses. Luckily in this day and age there is a way to reach the public without a major record label but having them back your music is where its at. As of right now for the many talented artists such as Maddie, social media is a way to get their music out there. It’s an excellent way to gain fans and share their story. For me, the story within the lyrics is what draws me into music the most. I like the sound of music in general but the story behind it is what drives it home. I believe this is what fans are into and if I am correct then why not give new artists a chance to tell their story?
A good story behind the music follows Maddie Larkin before her realization and calling to music. She was previously a competitive gymnast and suffered a devastating back injury. It was during her time of recovery where she wrote lyrics that dealt with her pain. Her music comes in the form of ballads and anthems. Whether Maddie’s music is told through heartache or recovery it flourishes lyrically on her debut album, “Letters From My Cold Heart”. It’s stories such as those told by Maddie that need to be heard. As of right now you can hear the musical talents of Maddie Larkin on iTunes, Jango.com, CDBaby.com, and you can follow her on Twitter or visit her Fan page on Facebook where she recently added a Bandpage that features a look at “Give It Up”. These are the ways you can hear Maddie Larkin and when you visit her Facebook Fan page make sure to click “Like”.
In the end it’s the people that make a difference. This holds true for anything really, and what we need to do is stand up and ask for new artists to be played on the radio more than the usual mainstream favorites. As I’ve said before, I’m all about the favorites but lets hear from those who are unsigned, unknown, and even if they have had a little air time, let’s hear more. Let’s “Occupy the Airwaves” so to speak and demand new music. I think people would listen to the radio more and even purchase more music if new artists were given some sort of exposure without corporate backing. If you are a new artist who is looking for some exposure submit your information to me at email@example.com for a feature on “New Artist Tuesday”. I want to read about your story behind the music and help spread your talent to the public. I have been told that it’s almost impossible to get music on the airwaves without corporate backing but we can change that. Let’s try and get passed this hurdle. It’s time to get new up and coming artists on the radio, it’s time to Occupy the Airwaves.Post Views: 94
By Ricardo — 4 years ago
Within the Trenches is back with episode 57! This is just one of several episodes recorded last week during the Indiana NENA state conference. In this episode I sat down to talk with Heather and Kelly, dispatchers out of LaGrange County in Indiana and they received one of this years Team Work Awards. We look at how they got started in 9-1-1 and how they played a major part in a situation where a woman was taken hostage in Michigan and ended up in Indiana. The suspect was a prisoner who had escaped from custody out of Ionia County.
This is a must listen so check it out and share! As always you can email the show at firstname.lastname@example.org.
Episode topics –
Post Views: 91
- How Heather got started in 9-1-1
- How Kelly got started in 9-1-1
- Team Work Award
- News coverage