The following are pictures that were taken at the Mini-C conference in Boca Raton Florida. This was an excellent experience and the show is going to continue to make more appearances at different conferences. Cheers!
(click any image to start slideshow)
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By Ricardo — 6 years ago
Good evening folks! I am very happy to announce that the first episode of Within the Trenches went live today. My good friend Whitney joined me and I have to say that it went great. For those who don’t know what Within the Trenches is, this is a podcast version of a segment with the same name on Jabber Log that revolves around 9-1-1 dispatch. I started writing about my experience about a year ago and it was meant to be interesting and educational for the readers, as well as therapeutic for myself. The posts have done great on my blog and I wanted to take it a step further by creating a podcast based on the stories of 9-1-1 dispatchers.
I recently launched a Kickstarter project for this podcast idea in order to raise $1,500 to buy the equipment needed to make this a four person show. As of right now I have 8 days left in the campaign and $330. This first episode is a taste of what this show is all about and it is my hope that I can still make my goal. I will provide the link below to the Kickstarter page where you can pledge and depending on how much you pledge, you can get a reward as well. Right now the majority of the pledges are going for $25 and that can get you an official Within the Trenches t-shirt, a thank you on the sponsor page and a mention in one of the upcoming episodes of the show. I hope you will enjoy this first episode and there is a lot more to come. Thanks again to Whitney and everyone who has pledged to help bring the project closer to it’s goal.Post Views: 1,470
By Ricardo — 6 years ago
Office Space, “A comedic tale of company workers who hate their jobs and decide to rebel against their greedy boss,” says IMDb.com. The movie is a classic but let’s look at one portion of the synopsis, “company workers who hate their jobs.” The characters in the movie indeed hate their jobs but what if deep down they hated it because they knew that is was slowly killing them? Interesting is it not? The characters are portrayed as stressed out, crazed, and manic yet it’s done with a sense of humor. All jokes aside, my career behind a desk has spanned over 13 years and the stress is real. There are many health risks that come from sitting for long hours but you don’t have to take my word for it.
Could sitting at my desk job be killing me softly?
According to CNN on a feature for Health.com, “Studies suggest that sitting for hours on end is harmful, regardless of a person’s overall calorie intake or physical activity.” How much more harmful can it be to our bodies? We’re just sitting there, right? In no way are we lifting anything heavy so what could go wrong? Within the same article featured on CNN,
“extended daily TV watching and time on the computer–which, like desk jobs, involve long periods of time sitting still–have been linked to a greater risk of metabolic syndrome, a constellation of health problems that can lead to diabetes and heart disease.”
The studies linking desk jobs or sitting for that matter and health problems are staggering. MSNBC featured an article by Men’s Health saying, “A 2006 University of Minnesota study found that from 1980 to 2000, the percentage of people who reported exercising regularly remained the same—but the amount of time people spent sitting rose by 8 percent.” So it appears that people are exercising but it doesn’t do a lot of good if we continue to sit on our rears. Now if that wasn’t enough, sitting for long periods can also affect our posture.
“For instance, if you spend a lot of time with your shoulders and upper back slumped over a keyboard, this eventually becomes your normal posture,” says Bill Hartman, P.T., C.S.C.S., a Men’s Health advisor and physical therapist in Indianapolis, Indiana. Hartman continued to say, “That’s not just an issue in terms of how you look; it frequently leads to chronic neck and shoulder pain,”
Still want a cozy desk job? A desk job may seem like the way to go but if you fall into the land of inactivity then you may experience some health issues. Below is an infographic featured on Mashable.com, which shows the risks and what can be done to combat them.Post Views: 190